/* ============================================================
   PROFILE PAGE
   ============================================================ */
.prof-banner {
  position:relative; margin:0 14px 10px; border-radius:var(--radius); overflow:hidden;
  background:linear-gradient(135deg,#1a1a2e 0%,#16213e 50%,#0f3460 100%);
  padding:20px 18px 18px; display:flex; align-items:center; gap:14px;
}
.prof-banner::after {
  content:''; position:absolute; top:-40px; right:-40px; width:160px; height:160px;
  border-radius:50%; background:rgba(232,93,0,0.12); pointer-events:none;
}
.prof-banner::before {
  content:''; position:absolute; bottom:-30px; left:-20px; width:110px; height:110px;
  border-radius:50%; background:rgba(255,122,32,0.07); pointer-events:none;
}
.prof-avatar {
  width:58px; height:58px; border-radius:50%; background:rgba(255,255,255,0.08);
  border:2px solid rgba(232,93,0,0.6); display:flex; align-items:center; justify-content:center;
  font-size:22px; font-weight:800; color:var(--orange2); flex-shrink:0;
  position:relative; z-index:2; overflow:hidden; cursor:pointer;
}
.prof-avatar img { width:100%; height:100%; object-fit:cover; border-radius:50%; }
.prof-banner-info { flex:1; min-width:0; position:relative; z-index:2; }
.prof-banner-name { font-size:20px; font-weight:800; color:#fff; letter-spacing:-0.5px; line-height:1; }
.prof-banner-bio  { font-size:12px; color:rgba(255,255,255,0.6); margin-top:5px; line-height:1.4; }
.prof-banner-tag  {
  display:inline-block; margin-top:7px; background:rgba(232,93,0,0.25);
  border:1px solid rgba(232,93,0,0.45); border-radius:99px; padding:3px 10px;
  font-size:11px; font-weight:600; color:var(--orange2);
}
.prof-pills { display:grid; grid-template-columns:1fr 1fr 1fr; gap:8px; margin:0 14px 10px; }
.prof-pill  { background:var(--bg2); border:1px solid var(--border); border-radius:var(--radius-sm); padding:11px 8px; text-align:center; }
.prof-pill-val { font-size:20px; font-weight:800; color:var(--text); letter-spacing:-0.8px; line-height:1; }
.prof-pill-val.orange { color:var(--orange); }
.prof-pill-val.green  { color:var(--success); }
.prof-pill-lbl { font-size:9px; font-weight:600; color:var(--text3); text-transform:uppercase; letter-spacing:0.4px; margin-top:4px; line-height:1.3; }
.prof-pr-wrap  { margin:0 14px 10px; }
.prof-pr-label { font-size:11px; font-weight:600; color:var(--text3); text-transform:uppercase; letter-spacing:0.6px; margin-bottom:10px; }
.prof-pr-scroll { display:flex; gap:10px; overflow-x:auto; scrollbar-width:none; padding-bottom:2px; }
.prof-pr-scroll::-webkit-scrollbar { display:none; }
.prof-pr-card {
  flex:0 0 130px; border-radius:var(--radius-sm); padding:14px 14px 12px;
  display:flex; flex-direction:column; gap:4px; position:relative; overflow:hidden;
}
.prof-pr-card.chest    { background:linear-gradient(145deg,#c0392b,#E8503A); }
.prof-pr-card.back     { background:linear-gradient(145deg,#1a3a5c,#3A5A8C); }
.prof-pr-card.shoulder { background:linear-gradient(145deg,#b8650a,#E8A030); }
.prof-pr-card.arms     { background:linear-gradient(145deg,#1a7a6e,#2A9D8F); }
.prof-pr-card.legs     { background:linear-gradient(145deg,#5a3d8a,#7B5EA7); }
.prof-pr-card::after {
  content:''; position:absolute; top:-20px; right:-20px; width:70px; height:70px;
  border-radius:50%; background:rgba(255,255,255,0.08); pointer-events:none;
}
.prof-pr-muscle { font-size:9px; font-weight:700; color:rgba(255,255,255,0.65); text-transform:uppercase; letter-spacing:0.8px; }
.prof-pr-ex     { font-size:13px; font-weight:700; color:#fff; letter-spacing:-0.2px; line-height:1.2; white-space:nowrap; overflow:hidden; text-overflow:ellipsis; }
.prof-pr-kg     { font-size:26px; font-weight:900; color:#fff; letter-spacing:-1px; line-height:1; margin-top:4px; }
.prof-pr-unit   { font-size:11px; font-weight:600; color:rgba(255,255,255,0.7); }
.prof-pr-date   { font-size:10px; color:rgba(255,255,255,0.5); margin-top:2px; }
.prof-pr-empty  { text-align:center; padding:20px; color:var(--text3); font-size:13px; }
.prof-settings-toggle {
  margin:0 14px 2px; background:var(--bg2); border:1px solid var(--border);
  border-radius:var(--radius); padding:14px 16px; display:flex; align-items:center; gap:10px;
  cursor:pointer; -webkit-tap-highlight-color:transparent; transition:background 0.15s;
}
.prof-settings-toggle:active { background:var(--bg3); }
.prof-settings-icon  { font-size:18px; }
.prof-settings-text  { flex:1; font-size:14px; font-weight:600; color:var(--text); }
.prof-settings-arrow { font-size:12px; color:var(--text3); transition:transform 0.25s; }
.prof-settings-arrow.open { transform:rotate(90deg); }
.prof-settings-body { margin:0 14px 10px; overflow:hidden; max-height:0; transition:max-height 0.3s cubic-bezier(0.4,0,0.2,1); }
.prof-settings-body.open { max-height:400px; }
.prof-settings-inner { border:1px solid var(--border); border-top:none; border-radius:0 0 var(--radius) var(--radius); overflow:hidden; }

/* ── STREAK CARD ──────────────────────────────────────────── */
.streak-card {
  margin:0 14px 10px;
  background:var(--bg2);border:1px solid var(--border);border-radius:var(--radius);
  padding:14px 16px;display:flex;align-items:center;gap:14px;
}
.streak-fire {
  font-size:34px;line-height:1;flex-shrink:0;
}
.streak-info { flex:1;min-width:0; }
.streak-val {
  font-size:26px;font-weight:900;color:var(--text);letter-spacing:-1px;line-height:1;
}
.streak-val span { font-size:13px;font-weight:600;color:var(--text3);letter-spacing:0; }
.streak-sub { font-size:12px;color:var(--text3);margin-top:2px; }
.streak-dots {
  display:flex;gap:5px;margin-top:8px;
}
.streak-dot {
  width:22px;height:6px;border-radius:99px;
  background:var(--bg3);border:1px solid var(--border2);
}
.streak-dot.active { background:var(--orange2);border-color:var(--orange); }
.streak-days-val {
  font-size:20px;font-weight:800;color:var(--orange);letter-spacing:-0.5px;
  flex-shrink:0;text-align:right;
}
.streak-days-lbl { font-size:9px;color:var(--text3);text-transform:uppercase;letter-spacing:0.4px;margin-top:2px;text-align:right; }

/* ── PR SECTION ───────────────────────────────────────────── */
.section-header {
  padding:0 14px;margin-bottom:10px;
  display:flex;align-items:center;justify-content:space-between;
}
.section-title {
  font-size:11px;font-weight:700;color:var(--text3);
  text-transform:uppercase;letter-spacing:0.6px;
}
.latest-pr-banner {
  margin:0 14px 10px;
  background:linear-gradient(135deg,var(--orange2),var(--orange));
  border-radius:var(--radius-sm);padding:12px 16px;
  display:flex;align-items:center;gap:12px;
}
.latest-pr-icon { font-size:26px;flex-shrink:0; }
.latest-pr-info { flex:1;min-width:0; }
.latest-pr-label { font-size:10px;font-weight:700;color:rgba(255,255,255,0.75);text-transform:uppercase;letter-spacing:0.6px; }
.latest-pr-text  { font-size:15px;font-weight:800;color:#fff;letter-spacing:-0.3px;margin-top:2px; }
.latest-pr-when  { font-size:11px;color:rgba(255,255,255,0.65);margin-top:1px; }

.pr-scroll { display:flex;gap:10px;overflow-x:auto;scrollbar-width:none;padding:0 14px 4px; }
.pr-scroll::-webkit-scrollbar { display:none; }
.pr-card {
  flex:0 0 138px;border-radius:var(--radius-sm);padding:15px 14px 13px;
  display:flex;flex-direction:column;gap:4px;position:relative;overflow:hidden;flex-shrink:0;
}
.pr-card.chest    {background:linear-gradient(145deg,#c0392b,#E8503A)}
.pr-card.back     {background:linear-gradient(145deg,#1a3a5c,#3A5A8C)}
.pr-card.shoulder {background:linear-gradient(145deg,#b8650a,#E8A030)}
.pr-card.arms     {background:linear-gradient(145deg,#1a7a6e,#2A9D8F)}
.pr-card.legs     {background:linear-gradient(145deg,#5a3d8a,#7B5EA7)}
.pr-card::after {
  content:'';position:absolute;top:-20px;right:-20px;width:80px;height:80px;
  border-radius:50%;background:rgba(255,255,255,0.09);pointer-events:none;
}
.pr-muscle { font-size:9px;font-weight:700;color:rgba(255,255,255,0.6);text-transform:uppercase;letter-spacing:0.9px; }
.pr-ex     { font-size:13px;font-weight:700;color:#fff;line-height:1.2;white-space:nowrap;overflow:hidden;text-overflow:ellipsis; }
.pr-kg     { font-size:28px;font-weight:900;color:#fff;letter-spacing:-1px;line-height:1;margin-top:5px; }
.pr-unit   { font-size:11px;font-weight:600;color:rgba(255,255,255,0.7); }
.pr-date   { font-size:10px;color:rgba(255,255,255,0.45);margin-top:3px; }

/* ── MENU ─────────────────────────────────────────────────── */
.menu-wrap { margin:10px 14px 0; }
.menu-item {
  display:flex;align-items:center;gap:12px;padding:14px 16px;
  background:var(--bg2);cursor:pointer;transition:background 0.15s;
  border:1px solid var(--border);border-bottom:none;
}
.menu-item:first-child { border-radius:var(--radius) var(--radius) 0 0; }
.menu-item:last-child  { border-radius:0 0 var(--radius) var(--radius);border-bottom:1px solid var(--border); }
.menu-item:active { background:var(--bg3); }
.menu-icon { font-size:20px; }
.menu-text { flex:1;font-size:14px;font-weight:500;color:var(--text); }
.menu-arrow { color:var(--text3);font-size:12px; }
.menu-danger { color:var(--danger) !important; }

/* ── PROFILE HERO ─────────────────────────────────────────── */
.ph {
  position: relative;
  margin: 12px 14px 10px;
  border-radius: 24px;
  overflow: hidden;
  min-height: 220px;
  background: #1C0E05;
  box-shadow: 0 4px 24px rgba(0,0,0,0.22);
  transform: translateZ(0);
  will-change: transform;
}
.ph-mesh {
  position: absolute; inset: 0;
  background:
    radial-gradient(ellipse 90% 70% at 50% 110%, rgba(232,93,0,0.38) 0%, transparent 60%),
    radial-gradient(ellipse 60% 50% at 15% 30%, rgba(180,60,0,0.22) 0%, transparent 55%),
    radial-gradient(ellipse 50% 40% at 85% 20%, rgba(120,40,0,0.18) 0%, transparent 50%),
    linear-gradient(180deg, #0e0602 0%, #1C0E05 40%, #241005 100%);
  opacity: 1; transition: opacity 0.5s;
}
.ph-mesh.hidden { opacity: 0; }
.ph-bg {
  position: absolute; inset: 0;
  width: 100%; height: 100%; object-fit: cover;
  opacity: 0;
  filter: blur(22px) brightness(0.32) saturate(1.4);
  transform: scale(1.15);
  transition: opacity 0.5s;
  pointer-events: none;
}
.ph-bg.visible { opacity: 1; }
.ph-overlay {
  position: absolute; inset: 0;
  background: linear-gradient(180deg, rgba(0,0,0,0.05) 0%, rgba(0,0,0,0.22) 45%, rgba(0,0,0,0.70) 100%);
  pointer-events: none;
}
.ph-content {
  position: relative;
  display: flex; flex-direction: column;
  align-items: center; justify-content: center;
  gap: 8px;
  padding: 24px 20px 20px;
}

/* ── AVATAR ── */
.ph-av-wrap {
  position: relative;
  cursor: pointer;
  -webkit-tap-highlight-color: transparent;
  width: 130px; height: 130px;
  filter: drop-shadow(0 8px 20px rgba(0,0,0,0.6)) drop-shadow(0 2px 8px rgba(232,93,0,0.3));
  flex-shrink: 0;
}
.ph-av-wrap:active .ph-av-frame { transform: scale(0.94); }
.ph-av-wrap:active .ph-badge    { transform: scale(0.88); }
.ph-av-frame {
  width: 130px; height: 130px;
  aspect-ratio: 1;
  position: relative;
  background: #1a1a2e;
  border-radius: 32px;
  overflow: hidden;
  will-change: transform;
  flex-shrink: 0;
  transition: transform 0.18s cubic-bezier(0.34,1.56,0.64,1);
}
.ph-av-img {
  display: none;
  position: absolute; inset: 0;
  width: 100%; height: 100%;
  object-fit: cover;
  border-radius: 32px;
}
.ph-av-letter {
  position: absolute; top: 50%; left: 50%;
  transform: translate(-50%,-50%);
  font-size: 46px; font-weight: 900; color: #fff;
  line-height: 1; letter-spacing: -1px;
  text-shadow: 0 2px 10px rgba(0,0,0,0.5);
  pointer-events: none;
}
.ph-av-spinner {
  display: none;
  position: absolute; inset: 0;
  background: rgba(0,0,0,0.55);
  align-items: center; justify-content: center;
  border-radius: 32px;
}
.ph-av-spinner.active { display: flex; }
.ph-spinner-ring {
  width: 32px; height: 32px; border-radius: 50%;
  border: 3px solid rgba(255,255,255,0.15);
  border-top-color: #fff;
  animation: phSpin 0.7s linear infinite;
}
@keyframes phSpin { to { transform: rotate(360deg); } }
.ph-badge {
  position: absolute; bottom: -5px; right: -5px;
  width: 30px; height: 30px; border-radius: 9px;
  background: linear-gradient(135deg, var(--orange2), var(--orange));
  border: 2.5px solid #0d0d1a;
  display: flex; align-items: center; justify-content: center;
  box-shadow: 0 3px 10px rgba(232,93,0,0.5);
  transition: transform 0.15s;
}
.ph-badge.pulse { animation: phBadgePulse 2s ease 3; }
@keyframes phBadgePulse {
  0%,100% { box-shadow: 0 3px 10px rgba(232,93,0,0.5); }
  50%     { box-shadow: 0 0 0 8px rgba(232,93,0,0.18), 0 3px 10px rgba(232,93,0,0.5); }
}
.ph-name {
  font-size: 24px; font-weight: 900; color: #fff;
  letter-spacing: -0.8px; line-height: 1;
  text-align: center;
  text-shadow: 0 2px 12px rgba(0,0,0,0.5);
}
/* bio — strict 2-line cap via max-height */
.ph-bio {
  font-size: 13px; font-weight: 400;
  color: rgba(255,255,255,0.6);
  font-style: italic; font-family: var(--font);
  text-align: center; line-height: 1.5;
  background: transparent; border: none;
  border-bottom: 1.5px solid transparent;
  outline: none; resize: none; cursor: text;
  width: calc(100% - 48px);
  height: 39px;
  max-height: 39px;
  overflow: hidden;
  text-transform: none !important;
  transition: border-color 0.2s, color 0.2s;
}
.ph-bio:focus {
  border-bottom: 1.5px solid rgba(255,255,255,0.3);
  color: rgba(255,255,255,0.9);
}
.ph-bio::placeholder { color: rgba(255,255,255,0.3); }

/* ── PHOTO BOTTOM SHEET ───────────────────────────────────── */
.prof-sheet-overlay {
  display:none; position:fixed; inset:0; z-index:500;
  background:rgba(0,0,0,0.45);
  align-items:flex-end; justify-content:center;
  backdrop-filter:blur(2px); -webkit-backdrop-filter:blur(2px);
}
.prof-sheet-overlay.active { display:flex; }
.prof-sheet {
  width:100%; max-width:430px;
  background:var(--bg); border-radius:24px 24px 0 0;
  padding-bottom:env(safe-area-inset-bottom,0);
  box-shadow:0 -8px 40px rgba(0,0,0,0.18);
  animation:sheetUp 0.28s cubic-bezier(0.32,0.72,0,1);
}
.prof-sheet-handle {
  width:36px; height:4px; background:var(--border2);
  border-radius:99px; margin:10px auto 0;
}
.prof-sheet-title {
  font-size:17px; font-weight:800; color:var(--text);
  text-align:center; padding:14px 16px 2px; letter-spacing:-0.3px;
}
.prof-sheet-hint {
  font-size:11px; color:var(--text3); font-weight:500;
  text-align:center; padding:0 16px 14px;
}
.prof-sheet-btn {
  width:calc(100% - 32px); margin:0 16px 10px; height:50px;
  border-radius:var(--radius-sm);
  background:var(--bg3); border:1px solid var(--border2);
  display:flex; align-items:center; gap:12px; padding:0 18px;
  font-size:15px; font-weight:600; color:var(--text);
  transition:background 0.15s,transform 0.1s; cursor:pointer;
}
.prof-sheet-btn:active { background:var(--bg4); transform:scale(0.98); }
.prof-sheet-btn-icon { font-size:20px; }
.prof-sheet-btn-danger { color:var(--danger); }
.prof-sheet-btn-cancel {
  justify-content:center; color:var(--text3);
  background:transparent; border-color:transparent;
  margin-bottom:16px;
}

/* ── CROP SHEET ───────────────────────────────────────────── */
.prof-crop-wrap {
  padding:12px 16px 8px;
  display:flex; flex-direction:column; align-items:center; gap:10px;
}
.prof-crop-viewport {
  width:260px; height:260px;
  border-radius:60px;
  position:relative; overflow:hidden;
  background:#111;
  cursor:grab;
  box-shadow:0 4px 28px rgba(232,93,0,0.25), inset 0 1px 0 rgba(255,255,255,0.06);
  contain: layout paint;
  touch-action: none;
}
.prof-crop-viewport:active { cursor:grabbing; }
#prof-crop-canvas {
  position:absolute; top:0; left:0;
  width:100%; height:100%;
  pointer-events:none;
}
.prof-crop-frame-ring {
  position:absolute; inset:0;
  border-radius:60px;
  border:2px solid var(--orange);
  pointer-events:none;
  box-shadow: inset 0 0 0 1px rgba(255,255,255,0.08);
}
.prof-crop-controls {
  display:flex; align-items:center; gap:10px;
  width:260px; padding:0 2px;
}
.prof-zoom-slider {
  flex:1; height:4px;
  -webkit-appearance:none; appearance:none;
  background:var(--border2); border-radius:99px; outline:none; cursor:pointer;
}
.prof-zoom-slider::-webkit-slider-thumb {
  -webkit-appearance:none; appearance:none;
  width:18px; height:18px; border-radius:50%;
  background:var(--orange);
  box-shadow:0 2px 8px rgba(232,93,0,0.5);
  cursor:pointer;
}
.prof-zoom-slider::-moz-range-thumb {
  width:18px; height:18px; border-radius:50%;
  background:var(--orange); border:none;
  box-shadow:0 2px 8px rgba(232,93,0,0.5); cursor:pointer;
}
.prof-crop-hint {
  font-size:11px; color:var(--text3); font-weight:500; text-align:center;
}

/* ── STREAK CARD ──────────────────────────────────────────── */
.streak-card {
  margin:0 14px 10px;
  background:var(--bg2);border:1px solid var(--border);border-radius:var(--radius);
  padding:14px 16px;display:flex;align-items:center;gap:14px;
}
.streak-fire {
  font-size:34px;line-height:1;flex-shrink:0;
}
.streak-info { flex:1;min-width:0; }
.streak-val {
  font-size:26px;font-weight:900;color:var(--text);letter-spacing:-1px;line-height:1;
}
.streak-val span { font-size:13px;font-weight:600;color:var(--text3);letter-spacing:0; }
.streak-sub { font-size:12px;color:var(--text3);margin-top:2px; }
.streak-dots {
  display:flex;gap:5px;margin-top:8px;
}
.streak-dot {
  width:22px;height:6px;border-radius:99px;
  background:var(--bg3);border:1px solid var(--border2);
}
.streak-dot.active { background:var(--orange2);border-color:var(--orange); }
.streak-days-val {
  font-size:20px;font-weight:800;color:var(--orange);letter-spacing:-0.5px;
  flex-shrink:0;text-align:right;
}
.streak-days-lbl { font-size:9px;color:var(--text3);text-transform:uppercase;letter-spacing:0.4px;margin-top:2px;text-align:right; }

/* ── PR SECTION ───────────────────────────────────────────── */
.section-header {
  padding:0 14px;margin-bottom:10px;
  display:flex;align-items:center;justify-content:space-between;
}
.section-title {
  font-size:11px;font-weight:700;color:var(--text3);
  text-transform:uppercase;letter-spacing:0.6px;
}
.latest-pr-banner {
  margin:0 14px 10px;
  background:linear-gradient(135deg,var(--orange2),var(--orange));
  border-radius:var(--radius-sm);padding:12px 16px;
  display:flex;align-items:center;gap:12px;
}
.latest-pr-icon { font-size:26px;flex-shrink:0; }
.latest-pr-info { flex:1;min-width:0; }
.latest-pr-label { font-size:10px;font-weight:700;color:rgba(255,255,255,0.75);text-transform:uppercase;letter-spacing:0.6px; }
.latest-pr-text  { font-size:15px;font-weight:800;color:#fff;letter-spacing:-0.3px;margin-top:2px; }
.latest-pr-when  { font-size:11px;color:rgba(255,255,255,0.65);margin-top:1px; }

.pr-scroll { display:flex;gap:10px;overflow-x:auto;scrollbar-width:none;padding:0 14px 4px; }
.pr-scroll::-webkit-scrollbar { display:none; }
.pr-card {
  flex:0 0 138px;border-radius:var(--radius-sm);padding:15px 14px 13px;
  display:flex;flex-direction:column;gap:4px;position:relative;overflow:hidden;flex-shrink:0;
}
.pr-card.chest    {background:linear-gradient(145deg,#c0392b,#E8503A)}
.pr-card.back     {background:linear-gradient(145deg,#1a3a5c,#3A5A8C)}
.pr-card.shoulder {background:linear-gradient(145deg,#b8650a,#E8A030)}
.pr-card.arms     {background:linear-gradient(145deg,#1a7a6e,#2A9D8F)}
.pr-card.legs     {background:linear-gradient(145deg,#5a3d8a,#7B5EA7)}
.pr-card::after {
  content:'';position:absolute;top:-20px;right:-20px;width:80px;height:80px;
  border-radius:50%;background:rgba(255,255,255,0.09);pointer-events:none;
}
.pr-muscle { font-size:9px;font-weight:700;color:rgba(255,255,255,0.6);text-transform:uppercase;letter-spacing:0.9px; }
.pr-ex     { font-size:13px;font-weight:700;color:#fff;line-height:1.2;white-space:nowrap;overflow:hidden;text-overflow:ellipsis; }
.pr-kg     { font-size:28px;font-weight:900;color:#fff;letter-spacing:-1px;line-height:1;margin-top:5px; }
.pr-unit   { font-size:11px;font-weight:600;color:rgba(255,255,255,0.7); }
.pr-date   { font-size:10px;color:rgba(255,255,255,0.45);margin-top:3px; }

/* ── MENU ─────────────────────────────────────────────────── */
.menu-wrap { margin:10px 14px 0; }
.menu-item {
  display:flex;align-items:center;gap:12px;padding:14px 16px;
  background:var(--bg2);cursor:pointer;transition:background 0.15s;
  border:1px solid var(--border);border-bottom:none;
}
.menu-item:first-child { border-radius:var(--radius) var(--radius) 0 0; }
.menu-item:last-child  { border-radius:0 0 var(--radius) var(--radius);border-bottom:1px solid var(--border); }
.menu-item:active { background:var(--bg3); }
.menu-icon { font-size:20px; }
.menu-text { flex:1;font-size:14px;font-weight:500;color:var(--text); }
.menu-arrow { color:var(--text3);font-size:12px; }
.menu-danger { color:var(--danger) !important; }


/* ============================================================
   SUB-SCREENS
   ============================================================ */
.sub-screen {
  display: none;
  flex-direction: column;
  position: absolute;
  inset: 0;
  bottom: var(--nav-h);
  background: var(--bg);
  z-index: 150;
  animation: slideIn 0.25s cubic-bezier(0.4,0,0.2,1);
}
.sub-screen.active { display: flex; }
.sub-screen .screen-body { flex: 1; overflow-y: auto; overflow-x: hidden; -webkit-overflow-scrolling: touch; padding-bottom: 16px; }
.sub-screen .screen-body::-webkit-scrollbar { display: none; }

/* sub-howto #app dışında — tam ekran, nav yok */
#sub-howto {
  position: fixed;
  inset: 0;
  bottom: 0;
  z-index: 1000;
  max-width: 430px;
  margin: 0 auto;
}

@keyframes slideIn {
  from { transform: translateX(100%); opacity: 0.8; }
  to   { transform: translateX(0);    opacity: 1; }
}

/* ============================================================
   CARDS
   ============================================================ */
/* ============================================================
   MUSCLE PAGE OVERLAY
   ============================================================ */
#mp-overlay {
  position: fixed;
  top: 0; left: 0; right: 0; bottom: 0;
  max-width: 430px;
  margin: 0 auto;
  z-index: 500;
  display: flex;
  flex-direction: column;
  transform: translateY(102%);
  transition: transform 0.42s cubic-bezier(0.32, 0.72, 0, 1);
  will-change: transform;
  overflow: hidden;
  pointer-events: none;
}
#mp-overlay.open { transform: translateY(0); pointer-events: all; }

.mp-bg {
  position: absolute;
  inset: 0;
  transition: background 0.3s ease;
}

/* Per-muscle themes */
#mp-overlay.mp-chest  .mp-bg { background: linear-gradient(160deg, #7a2018 0%, #9e2e22 40%, #b83828 100%); }
#mp-overlay.mp-back-group   .mp-bg { background: linear-gradient(160deg, #153660 0%, #1e4d82 40%, #2660a0 100%); }
#mp-overlay.mp-shoulder .mp-bg { background: linear-gradient(160deg, #5e3c08 0%, #7c5010 40%, #9a6418 100%); }
#mp-overlay.mp-arms   .mp-bg { background: linear-gradient(160deg, #0e4e44 0%, #166858 40%, #1c8470 100%); }
#mp-overlay.mp-legs   .mp-bg { background: linear-gradient(160deg, #341860 0%, #46227e 40%, #582c9c 100%); }

/* Noise texture overlay */
.mp-bg::after {
  content: '';
  position: absolute;
  inset: 0;
  background-image: url("data:image/svg+xml,%3Csvg viewBox='0 0 256 256' xmlns='http://www.w3.org/2000/svg'%3E%3Cfilter id='noise'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='0.9' numOctaves='4' stitchTiles='stitch'/%3E%3C/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23noise)' opacity='0.04'/%3E%3C/svg%3E");
  opacity: 0.3;
  pointer-events: none;
}

.mp-inner {
  position: relative;
  z-index: 2;
  display: flex;
  flex-direction: column;
  height: 100%;
  overflow: hidden;
}

.mp-topbar {
  display: flex;
  align-items: center;
  padding: max(env(safe-area-inset-top, 0px) + 14px, 14px) 16px 12px;
  gap: 12px;
  flex-shrink: 0;
}
.mp-back {
  width: 40px;
  height: 40px;
  border-radius: 50%;
  background: rgba(255,255,255,0.25);
  border: 1.5px solid rgba(255,255,255,0.50);
  color: #fff;
  font-size: 22px;
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
  transition: background 0.15s, transform 0.15s;
  line-height: 1;
}
.mp-back:active { background: rgba(255,255,255,0.40); transform: scale(0.93); }

.mp-header {
  flex: 1;
  min-width: 0;
}
.mp-muscle-name {
  font-size: 32px;
  font-weight: 800;
  color: #fff;
  letter-spacing: -1px;
  line-height: 1;
  text-shadow: 0 2px 12px rgba(0,0,0,0.4);
}
.mp-muscle-en { display: none; }

/* accent colors per muscle — EN label uses opacity, PR uses color */
#mp-overlay.mp-chest   .mp-ex-pr { color: #ff9985; }
#mp-overlay.mp-back-group    .mp-ex-pr { color: #8aaddb; }
#mp-overlay.mp-shoulder .mp-ex-pr { color: #ffd080; }
#mp-overlay.mp-arms    .mp-ex-pr { color: #5dd5c8; }
#mp-overlay.mp-legs    .mp-ex-pr { color: #c4a8f0; }

.mp-add-fab {
  position: absolute;
  bottom: 28px;
  right: 20px;
  width: 56px;
  height: 56px;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 28px;
  font-weight: 300;
  color: #fff;
  border: none;
  cursor: pointer;
  z-index: 120;
  box-shadow: 0 4px 20px rgba(0,0,0,0.35), 0 2px 8px rgba(0,0,0,0.25);
  transition: transform 0.15s cubic-bezier(0.34,1.56,0.64,1), opacity 0.15s;
  background: rgba(255,255,255,0.18);
  backdrop-filter: blur(8px);
  -webkit-backdrop-filter: blur(8px);
  border: 1.5px solid rgba(255,255,255,0.3);
}
#mp-overlay.mp-chest    .mp-add-fab { background: rgba(255,107,82,0.55);  border-color: #ff6b52; }
#mp-overlay.mp-back-group    .mp-add-fab { background: rgba(80,128,184,0.55); border-color: #5080b8; }
#mp-overlay.mp-shoulder .mp-add-fab { background: rgba(240,176,64,0.55); border-color: #f0b040; }
#mp-overlay.mp-arms     .mp-add-fab { background: rgba(58,184,168,0.55); border-color: #3ab8a8; }
#mp-overlay.mp-legs     .mp-add-fab { background: rgba(152,120,204,0.55);border-color: #9878cc; }
.mp-add-fab:active { transform: scale(0.88); opacity: 0.8; }

/* Sub-pill strip */
.mp-sub-strip {
  display: flex;
  gap: 8px;
  padding: 4px 16px 18px;
  overflow-x: auto;
  scrollbar-width: none;
  flex-shrink: 0;
}
.mp-sub-strip::-webkit-scrollbar { display: none; }
.mp-sub-pill {
  flex-shrink: 0;
  padding: 8px 18px;
  border-radius: 50px;
  font-size: 14px;
  font-weight: 700;
  color: #fff;
  border: 2px solid rgba(255,255,255,0.60);
  background: rgba(255,255,255,0.25);
  transition: all 0.2s;
  cursor: pointer;
  white-space: nowrap;
  -webkit-tap-highlight-color: transparent;
}
.mp-sub-pill.active {
  color: #fff;
  border-color: rgba(255,255,255,0.95);
  background: rgba(255,255,255,0.40);
}

/* Exercise list */
.mp-list {
  flex: 1;
  min-height: 0;
  overflow-y: auto;
  overflow-x: hidden;
  -webkit-overflow-scrolling: touch;
  padding: 0 16px 100px;
  scrollbar-width: none;
}
.mp-list::-webkit-scrollbar { display: none; }

.mp-ex-item {
  display: flex;
  align-items: center;
  background: rgba(255,255,255,0.32);
  border: 1.5px solid rgba(255,255,255,0.55);
  border-radius: 18px;
  margin-bottom: 10px;
  overflow: hidden;
  position: relative;
  transition: transform 0.28s cubic-bezier(0.25,0.46,0.45,0.94);
  backdrop-filter: blur(24px);
  -webkit-backdrop-filter: blur(24px);
  box-shadow: 0 4px 20px rgba(0,0,0,0.30), inset 0 1px 0 rgba(255,255,255,0.40);
}
.mp-ex-main {
  flex: 1;
  padding: 16px 16px;
  display: flex;
  align-items: center;
  gap: 14px;
  cursor: pointer;
  -webkit-tap-highlight-color: transparent;
}
.mp-ex-main:active { background: rgba(255,255,255,0.05); }

.mp-ex-num {
  width: 32px;
  height: 32px;
  border-radius: 50%;
  background: rgba(255,255,255,0.28);
  border: 1.5px solid rgba(255,255,255,0.55);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 12px;
  font-weight: 700;
  color: #fff;
  flex-shrink: 0;
}

.mp-ex-info { flex: 1; min-width: 0; }
.mp-ex-name {
  font-size: 16px;
  font-weight: 700;
  color: #fff;
  letter-spacing: -0.2px;
  white-space: nowrap;
  overflow: hidden;
  text-overflow: ellipsis;
}
.mp-ex-pr {
  font-size: 13px;
  font-weight: 700;
  margin-top: 4px;
  color: rgba(255,255,255,0.95);
}
#mp-overlay.mp-chest    .mp-ex-pr { color: rgba(255,255,255,0.95); }
#mp-overlay.mp-back-group     .mp-ex-pr { color: rgba(255,255,255,0.95); }
#mp-overlay.mp-shoulder .mp-ex-pr { color: rgba(255,255,255,0.95); }
#mp-overlay.mp-arms     .mp-ex-pr { color: rgba(255,255,255,0.95); }
#mp-overlay.mp-legs     .mp-ex-pr { color: rgba(255,255,255,0.95); }

.mp-ex-arrow {
  font-size: 20px;
  color: rgba(255,255,255,0.90);
  flex-shrink: 0;
}

/* Swipe-to-delete */
.mp-ex-del {
  position: absolute;
  right: 0;
  top: 0;
  bottom: 0;
  width: 80px;
  background: #DC2626;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 13px;
  font-weight: 700;
  color: #fff;
  transform: translateX(100%);
  transition: transform 0.28s cubic-bezier(0.25,0.46,0.45,0.94);
  border-radius: 0 18px 18px 0;
  cursor: pointer;
  flex-shrink: 0;
  letter-spacing: 0.3px;
}
.mp-ex-item.swiped .mp-ex-del { transform: translateX(0); }
.mp-ex-item.swiped { transform: translateX(-80px); }

/* Empty state */
.mp-empty {
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  padding: 80px 30px;
  text-align: center;
  gap: 12px;
}
.mp-empty-icon {
  width: 64px;
  height: 64px;
  border-radius: 50%;
  background: rgba(255,255,255,0.18);
  border: 1.5px solid rgba(255,255,255,0.35);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 26px;
  margin-bottom: 4px;
}
.mp-empty-title {
  font-size: 18px;
  font-weight: 700;
  color: #fff;
  letter-spacing: -0.2px;
}
.mp-empty-sub {
  font-size: 13px;
  color: rgba(255,255,255,0.85);
  line-height: 1.5;
}

/* Add exercise input bar */
/* Library Sheet */
.mp-lib-backdrop {
  position: absolute;
  inset: 0;
  background: rgba(0,0,0,0);
  z-index: 10;
  pointer-events: none;
  transition: background 0.3s ease;
}
.mp-lib-backdrop.open {
  background: rgba(0,0,0,0.5);
  pointer-events: all;
}
.mp-lib-sheet {
  position: absolute;
  left: 0; right: 0; bottom: 0;
  z-index: 11;
  border-radius: 24px 24px 0 0;
  padding-bottom: env(safe-area-inset-bottom, 0);
  transform: translateY(100%);
  transition: transform 0.38s cubic-bezier(0.32,0.72,0,1);
  display: flex;
  flex-direction: column;
  max-height: 72%;
}
.mp-lib-sheet.open { transform: translateY(0); }
#mp-overlay.mp-chest    .mp-lib-sheet { background: #7a2418; }
#mp-overlay.mp-back-group .mp-lib-sheet { background: #183e64; }
#mp-overlay.mp-shoulder .mp-lib-sheet { background: #624010; }
#mp-overlay.mp-arms     .mp-lib-sheet { background: #104e42; }
#mp-overlay.mp-legs     .mp-lib-sheet { background: #321860; }
.mp-lib-handle {
  width: 36px; height: 4px;
  border-radius: 2px;
  background: rgba(255,255,255,0.2);
  margin: 12px auto 0;
  flex-shrink: 0;
}
.mp-lib-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 14px 20px 10px;
  flex-shrink: 0;
}
.mp-lib-title {
  font-size: 17px;
  font-weight: 800;
  color: #fff;
  letter-spacing: -0.3px;
}
.mp-lib-close {
  width: 28px; height: 28px;
  border-radius: 50%;
  background: rgba(255,255,255,0.25);
  color: #fff;
  font-size: 13px;
  display: flex;
  align-items: center;
  justify-content: center;
}
.mp-lib-list {
  flex: 1;
  overflow-y: auto;
  overflow-x: hidden;
  padding: 4px 16px 8px;
  scrollbar-width: none;
}
.mp-lib-list::-webkit-scrollbar { display: none; }
.mp-lib-item {
  display: flex;
  align-items: center;
  padding: 14px 16px;
  border-radius: 14px;
  margin-bottom: 6px;
  background: rgba(255,255,255,0.22);
  border: 1px solid rgba(255,255,255,0.38);
  cursor: pointer;
  transition: background 0.15s;
  -webkit-tap-highlight-color: transparent;
}
.mp-lib-item:active { background: rgba(255,255,255,0.34); }
.mp-lib-item-name {
  flex: 1;
  font-size: 15px;
  font-weight: 600;
  color: #fff;
}
.mp-lib-item-del {
  font-size: 14px;
  color: rgba(255,255,255,0.90);
  padding: 4px 6px;
  cursor: pointer;
}
.mp-lib-empty {
  text-align: center;
  padding: 28px 0 16px;
  font-size: 13px;
  color: rgba(255,255,255,0.85);
}
.mp-lib-add-row {
  display: flex;
  gap: 10px;
  padding: 12px 16px 16px;
  border-top: 1px solid rgba(255,255,255,0.25);
  flex-shrink: 0;
}
.mp-lib-input {
  flex: 1;
  height: 46px;
  background: rgba(255,255,255,0.20);
  border: 1.5px solid rgba(255,255,255,0.40);
  border-radius: 12px;
  padding: 0 14px;
  font-size: 14px;
  font-weight: 500;
  color: #fff;
  outline: none;
}
.mp-lib-input::placeholder { color: rgba(255,255,255,0.65); }
.mp-lib-input:focus { border-color: rgba(255,255,255,0.75); background: rgba(255,255,255,0.28); }
.mp-lib-add-btn {
  height: 46px;
  padding: 0 18px;
  border-radius: 12px;
  font-size: 14px;
  font-weight: 700;
  color: #fff;
  flex-shrink: 0;
}
#mp-overlay.mp-chest    .mp-lib-add-btn { background: #E8503A; }
#mp-overlay.mp-back-group .mp-lib-add-btn { background: #3A5A8C; }
#mp-overlay.mp-shoulder .mp-lib-add-btn { background: #E8A030; }
#mp-overlay.mp-arms     .mp-lib-add-btn { background: #2A9D8F; }
#mp-overlay.mp-legs     .mp-lib-add-btn { background: #7B5EA7; }

/* ============================================================
   DRUM ROLL BOTTOM SHEET
   ============================================================ */
#mp-sheet {
  position: absolute;
  inset: 0;
  z-index: 90;
  pointer-events: none;
}
#mp-sheet.open { pointer-events: all; }

.mp-sheet-backdrop {
  position: absolute;
  inset: 0;
  background: rgba(0,0,0,0);
  transition: background 0.3s ease;
}
#mp-sheet.open .mp-sheet-backdrop { background: rgba(0,0,0,0.6); }

.mp-sheet-panel {
  position: absolute;
  bottom: 0;
  left: 0;
  right: 0;
  border-radius: 24px 24px 0 0;
  padding: 0 0 32px;
  transform: translateY(100%);
  transition: transform 0.42s cubic-bezier(0.32,0.72,0,1);
}
#mp-overlay.mp-chest    .mp-sheet-panel { background: #6e2018; }
#mp-overlay.mp-back-group     .mp-sheet-panel { background: #163858; }
#mp-overlay.mp-shoulder .mp-sheet-panel { background: #583a0c; }
#mp-overlay.mp-arms     .mp-sheet-panel { background: #0e4438; }
#mp-overlay.mp-legs     .mp-sheet-panel { background: #2e1454; }
#mp-sheet.open .mp-sheet-panel { transform: translateY(0); }

.mp-sheet-handle {
  width: 36px;
  height: 4px;
  background: rgba(255,255,255,0.2);
  border-radius: 2px;
  margin: 12px auto 20px;
}
.mp-sheet-ex-name {
  text-align: center;
  font-size: 18px;
  font-weight: 700;
  color: #fff;
  letter-spacing: -0.2px;
  margin-bottom: 4px;
  padding: 0 20px;
}
.mp-sheet-sub-name { display: none; }
#mp-overlay.mp-chest    .mp-sheet-sub-name { display: none; }
#mp-overlay.mp-back-group     .mp-sheet-sub-name { display: none; }
#mp-overlay.mp-shoulder .mp-sheet-sub-name { display: none; }
#mp-overlay.mp-arms     .mp-sheet-sub-name { display: none; }
#mp-overlay.mp-legs     .mp-sheet-sub-name { display: none; }

/* Drum roll container */
.mp-drums {
  display: flex;
  gap: 0;
  padding: 0 16px;
  margin-bottom: 20px;
  position: relative;
}
.mp-drums::before {
  content: '';
  position: absolute;
  left: 16px;
  right: 16px;
  top: 50%;
  transform: translateY(-50%);
  height: 44px;
  background: rgba(255,255,255,0.22);
  border-radius: 12px;
  border-top: 1.5px solid rgba(255,255,255,0.45);
  border-bottom: 1.5px solid rgba(255,255,255,0.45);
  pointer-events: none;
  z-index: 1;
}
.mp-drum-col {
  flex: 1;
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 2px;
}
.mp-drum-label {
  font-size: 10px;
  font-weight: 700;
  letter-spacing: 1px;
  text-transform: uppercase;
  color: rgba(255,255,255,0.95);
  margin-bottom: 6px;
}
.mp-drum-scroll {
  height: 220px;
  overflow-y: scroll;
  overflow-x: hidden;
  scrollbar-width: none;
  -webkit-overflow-scrolling: touch;
  width: 100%;
  position: relative;
  scroll-snap-type: y mandatory;
}
.mp-drum-scroll::-webkit-scrollbar { display: none; }
.mp-drum-item {
  height: 44px;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 22px;
  font-weight: 700;
  color: rgba(255,255,255,0.55);
  user-select: none;
  scroll-snap-align: center;
  transform-origin: center center;
  transition: color 0.12s, font-size 0.12s, text-shadow 0.12s, opacity 0.12s, transform 0.12s;
}
.mp-drum-item.selected {
  color: #fff;
  font-size: 28px;
  text-shadow:
    0 0 16px rgba(255,255,255,0.9),
    0 0 32px rgba(255,140,60,0.6);
}
/* Invisible tap zone over drum center — 44px tall, full width */
.mp-drum-center-tap {
  position: absolute;
  left: 0; right: 0;
  top: 50%;
  transform: translateY(-50%);
  height: 44px;
  z-index: 5;
  cursor: pointer;
  border-radius: 8px;
  border: 1.5px solid transparent;
  transition: border-color 0.15s, background 0.15s;
}
.mp-drum-center-tap:hover {
  border-color: rgba(255,255,255,0.25);
  background: rgba(255,255,255,0.05);
}
/* Full drum overlay when editing */
.mp-drum-editing-overlay {
  position: absolute;
  inset: 0;
  background: rgba(0,0,0,0.80);
  backdrop-filter: blur(10px);
  -webkit-backdrop-filter: blur(10px);
  z-index: 20;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  gap: 6px;
  border-radius: 10px;
}
.mp-drum-editing-overlay input {
  width: 88px;
  background: rgba(255,255,255,0.10);
  border: 2px solid rgba(255,255,255,0.55);
  border-radius: 12px;
  color: #fff;
  font-size: 36px;
  font-weight: 800;
  text-align: center;
  padding: 6px 0;
  outline: none;
  -moz-appearance: textfield;
  text-transform: none;
  letter-spacing: -1px;
  caret-color: #FF7A20;
}
.mp-drum-editing-overlay input:focus {
  border-color: #FF7A20;
  box-shadow: 0 0 0 3px rgba(232,93,0,0.30);
}
.mp-drum-editing-overlay input::-webkit-outer-spin-button,
.mp-drum-editing-overlay input::-webkit-inner-spin-button { -webkit-appearance: none; }
.mp-drum-editing-hint {
  font-size: 10px;
  font-weight: 600;
  color: rgba(255,255,255,0.40);
  letter-spacing: 0.2px;
}
.mp-drum-unit {
  font-size: 11px;
  font-weight: 600;
  color: rgba(255,255,255,0.85);
  margin-top: 4px;
}
.mp-drum-wrap {
  position: relative;
  flex: 1;
  display: flex;
  flex-direction: column;
  align-items: center;
}
.mp-drum-wrap::before,
.mp-drum-wrap::after {
  content: '';
  position: absolute;
  left: 0; right: 0;
  z-index: 2;
  pointer-events: none;
}
.mp-drum-wrap::before {
  top: 0; height: 75px;
  background: linear-gradient(to bottom,
    rgba(0,0,0,0.82) 0%,
    rgba(0,0,0,0.25) 70%,
    transparent 100%);
}
.mp-drum-wrap::after {
  bottom: 0; height: 75px;
  background: linear-gradient(to top,
    rgba(0,0,0,0.82) 0%,
    rgba(0,0,0,0.25) 70%,
    transparent 100%);
}

.mp-sheet-save {
  margin: 0 16px;
  height: 52px;
  width: calc(100% - 32px);
  border-radius: 16px;
  font-size: 16px;
  font-weight: 700;
  color: #fff;
  letter-spacing: -0.1px;
}
#mp-overlay.mp-chest    .mp-sheet-save { background: #E8503A; }
#mp-overlay.mp-back-group     .mp-sheet-save { background: #3A5A8C; }
#mp-overlay.mp-shoulder .mp-sheet-save { background: #E8A030; }
#mp-overlay.mp-arms     .mp-sheet-save { background: #2A9D8F; }
#mp-overlay.mp-legs     .mp-sheet-save { background: #7B5EA7; }


.vd-wrapper {
  padding: 14px 0 6px;
}
.vd-label {
  font-size: 11px;
  font-weight: 600;
  color: var(--text3);
  text-transform: uppercase;
  letter-spacing: 0.6px;
  padding: 0 14px;
  margin-bottom: 10px;
}
.vd-track-outer {
  overflow: hidden;
  padding: 0 14px;
  position: relative;
}
.vd-track {
  display: flex;
  gap: 10px;
  transition: transform 0.38s cubic-bezier(0.25, 0.46, 0.45, 0.94);
  will-change: transform;
  cursor: grab;
  user-select: none;
}
.vd-track:active { cursor: grabbing; }

.vd-card {
  flex: 0 0 calc(88% );
  border-radius: 20px;
  overflow: hidden;
  position: relative;
  min-height: 200px;
  display: flex;
  flex-direction: column;
  transition: transform 0.2s ease, box-shadow 0.2s ease;
  box-shadow: 0 6px 28px rgba(0,0,0,0.13), 0 2px 8px rgba(0,0,0,0.08);
}
.vd-card.chest  { background: linear-gradient(145deg, #c0392b 0%, #E8503A 60%, #ff7961 100%); }
.vd-card.back   { background: linear-gradient(145deg, #1a3a5c 0%, #3A5A8C 60%, #5b80b8 100%); }
.vd-card.shoulder { background: linear-gradient(145deg, #b8650a 0%, #E8A030 60%, #f5c97a 100%); }
.vd-card.arms   { background: linear-gradient(145deg, #1a7a6e 0%, #2A9D8F 60%, #4dc4b5 100%); }
.vd-card.legs   { background: linear-gradient(145deg, #5a3d8a 0%, #7B5EA7 60%, #a98fd4 100%); }
.vd-card::after {
  content: '';
  position: absolute;
  inset: 0;
  border-radius: inherit;
  pointer-events: none;
  z-index: 1;
  background-image:
    radial-gradient(ellipse 70% 45% at 22% 0%, rgba(255,255,255,0.13) 0%, rgba(255,255,255,0.00) 100%),
    url("data:image/svg+xml,%3Csvg viewBox='0 0 200 200' xmlns='http://www.w3.org/2000/svg'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='0.75' numOctaves='4' stitchTiles='stitch'/%3E%3C/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23n)' opacity='1'/%3E%3C/svg%3E");
  background-size: 100% 100%, 180px 180px;
  mix-blend-mode: overlay;
  opacity: 0.18;
}

.vd-card-header {
  padding: 16px 18px 12px;
  flex-shrink: 0;
  pointer-events: none;
  position: relative;
  z-index: 2;
}
.vd-card-name {
  font-size: 13px;
  font-weight: 700;
  color: rgba(255,255,255,0.95);
  letter-spacing: 0.4px;
  text-transform: uppercase;
}
.vd-card-en {
  font-size: 10px;
  font-weight: 500;
  color: rgba(255,255,255,0.5);
  text-transform: uppercase;
  letter-spacing: 1.2px;
  margin-top: 1px;
}
.vd-zones {
  flex: 1;
  display: flex;
  flex-direction: column;
  padding: 0 8px 8px;
  gap: 3px;
  position: relative;
  z-index: 2;
}
.vd-zone-row {
  display: flex;
  gap: 3px;
  flex: 1;
}
.vd-zone {
  border-radius: 12px;
  display: flex;
  align-items: center;
  justify-content: center;
  flex-direction: column;
  cursor: pointer;
  position: relative;
  overflow: hidden;
  transition: box-shadow 0.12s ease, background 0.12s ease;
  background: rgba(0,0,0,0.16);
  box-shadow:
    inset 1px 1px 0 rgba(255,255,255,0.18),
    inset -1px -1px 0 rgba(0,0,0,0.32),
    inset 0 4px 10px rgba(0,0,0,0.22),
    inset 0 1px 0 rgba(255,255,255,0.10);
  -webkit-tap-highlight-color: transparent;
}
.vd-zone::before {
  content: '';
  position: absolute;
  inset: 0;
  border-radius: inherit;
  background: linear-gradient(180deg, rgba(255,255,255,0.045) 0%, rgba(0,0,0,0.08) 100%);
  pointer-events: none;
}
.vd-zone:active {
  background: rgba(0,0,0,0.26);
  box-shadow:
    inset 1px 1px 0 rgba(255,255,255,0.08),
    inset -1px -1px 0 rgba(0,0,0,0.40),
    inset 0 6px 16px rgba(0,0,0,0.38),
    inset 0 1px 0 rgba(0,0,0,0.15);
}
.vd-zone-name {
  font-size: 15px;
  font-weight: 700;
  color: rgba(255,255,255,0.92);
  letter-spacing: -0.2px;
  text-align: center;
  text-shadow: 0 1px 0 rgba(0,0,0,0.45), 0 -1px 0 rgba(255,255,255,0.08), 0 0 14px rgba(255,255,255,0.12);
  position: relative;
  z-index: 1;
  pointer-events: none;
}
.vd-card.zones-1 { min-height: 200px; }
.vd-card.zones-2 { min-height: 220px; }
.vd-card.zones-3 { min-height: 260px; }
.vd-card.zones-5 { min-height: 310px; }
.vd-card.zones-1 .vd-zone { flex: 1; min-height: 120px; }
.vd-card.zones-1 .vd-zone-name { font-size: 26px; letter-spacing: -0.5px; }
.vd-card.zones-2 .vd-zone.primary   { flex: 3; }
.vd-card.zones-2 .vd-zone.secondary { flex: 2; }
.vd-card.zones-3 .vd-zone.primary   { flex: 3; }
.vd-card.zones-3 .vd-zone.secondary { flex: 2.2; }
.vd-card.zones-3 .vd-zone.tertiary  { flex: 1.5; }
.vd-card.zones-3 .vd-zone.tertiary .vd-zone-name { font-size: 13px; }
.vd-card.zones-5 .vd-zone-row { flex: 1; }
.vd-card.zones-5 .vd-zone-row .vd-zone { flex: 1; }
.vd-card.zones-5 .vd-zone-row.bottom-single .vd-zone-name { font-size: 16px; }

/* Dots */
.vd-dots {
  display: flex;
  justify-content: center;
  gap: 6px;
  margin-top: 12px;
  margin-bottom: 4px;
}
.vd-dot {
  width: 6px;
  height: 6px;
  border-radius: 50%;
  background: var(--border2);
  transition: all 0.25s ease;
  cursor: pointer;
}
.vd-dot.active {
  width: 18px;
  border-radius: 3px;
  background: var(--orange);
}

/* Antrenman özet bar */
.ant-stat-cell {
  flex: 1;
  text-align: center;
  padding: 10px 6px;
}
.ant-stat-val {
  font-size: 18px;
  font-weight: 900;
  font-family: 'JetBrains Mono', monospace;
  color: var(--text);
  letter-spacing: -0.5px;
  line-height: 1;
}
.ant-stat-lbl {
  font-size: 10px;
  font-weight: 600;
  color: var(--text3);
  margin-top: 3px;
  text-transform: uppercase;
  letter-spacing: 0.4px;
}

/* Antrenman log grup başlığı */
.ant-group-header {
  display: flex;
  align-items: center;
  gap: 8px;
  margin-bottom: 8px;
  margin-top: 4px;
}
.ant-group-dot {
  width: 8px; height: 8px;
  border-radius: 50%;
  flex-shrink: 0;
}
.ant-group-name {
  font-size: 11px;
  font-weight: 700;
  color: var(--text3);
  text-transform: uppercase;
  letter-spacing: 0.8px;
}
.ant-lift-card {
  background: var(--bg2);
  border: 1px solid rgba(0,0,0,0.06);
  border-radius: var(--radius-sm);
  padding: 11px 14px;
  display: flex;
  align-items: center;
  gap: 10px;
  margin-bottom: 7px;
  box-shadow: 0 1px 4px rgba(0,0,0,0.05);
  transition: transform 0.1s;
}
.ant-lift-card:active { transform: scale(0.98); }
.ant-lift-name {
  font-size: 14px;
  font-weight: 700;
  color: var(--text);
  flex: 1;
  min-width: 0;
  overflow: hidden;
  text-overflow: ellipsis;
  white-space: nowrap;
}
.ant-lift-meta {
  font-size: 12px;
  color: var(--text3);
  font-weight: 600;
  font-family: 'JetBrains Mono', monospace;
  white-space: nowrap;
}
.ant-lift-del {
  font-size: 14px;
  color: var(--text3);
  padding: 2px 4px;
  cursor: pointer;
  flex-shrink: 0;
  opacity: 0.5;
  transition: opacity 0.15s;
}
.ant-lift-del:active { opacity: 1; }
.ant-lift-pr {
  font-size: 9px;
  font-weight: 800;
  background: #FEF08A;
  color: #92400E;
  padding: 2px 6px;
  border-radius: 4px;
  flex-shrink: 0;
  letter-spacing: 0.03em;
}

/* Scroll-to highlight on form */
@keyframes vd-pulse {
  0%   { box-shadow: 0 0 0 0 rgba(232,93,0,0.35); }
  70%  { box-shadow: 0 0 0 8px rgba(232,93,0,0); }
  100% { box-shadow: 0 0 0 0 rgba(232,93,0,0); }
}
.vd-input-flash {
  animation: vd-pulse 0.6s ease;
  border-color: var(--orange) !important;
}

.card {
  background: var(--bg2);
  border-radius: var(--radius);
  border: 1px solid rgba(0,0,0,0.06);
  padding: 14px;
  margin: 0 14px 10px;
  box-shadow: 0 2px 12px rgba(0,0,0,0.05);
}
.card-title {
  font-size: 11px;
  font-weight: 700;
  color: var(--text3);
  text-transform: uppercase;
  letter-spacing: 0.7px;
  margin-bottom: 10px;
}


/* ============================================================
   EMPTY STATE
   ============================================================ */
.empty-state {
  text-align: center;
  padding: 40px 20px;
  color: var(--text3);
}
.empty-state .empty-icon { font-size: 36px; margin-bottom: 10px; }
.empty-state .empty-title { font-size: 15px; font-weight: 700; color: var(--text2); }
.empty-state .empty-sub { font-size: 13px; margin-top: 4px; }

/* ============================================================
   INPUT STYLES
   ============================================================ */
.input-field {
  width: 100%;
  height: 44px;
  background: var(--bg3);
  border: 1.5px solid var(--border2);
  border-radius: var(--radius-sm);
  padding: 0 12px;
  font-size: 14px;
  color: var(--text);
  transition: border-color 0.15s, background 0.15s, box-shadow 0.15s;
}
.input-field::placeholder { color: var(--text3); }
.input-field:focus {
  border-color: var(--orange);
  background: var(--bg2);
  box-shadow: 0 0 0 3px rgba(232,93,0,0.10);
}

.input-label {
  font-size: 11px;
  font-weight: 700;
  color: var(--text3);
  text-transform: uppercase;
  letter-spacing: 0.5px;
  margin-bottom: 6px;
  display: block;
}

.input-group { margin-bottom: 12px; }

/* ============================================================
   CHIP ROW (recent foods)
   ============================================================ */
.chips-row {
  display: flex;
  gap: 7px;
  overflow-x: auto;
  padding: 0 14px 4px;
  -webkit-overflow-scrolling: touch;
  scrollbar-width: none;
}
.chips-row::-webkit-scrollbar { display: none; }
.chip {
  flex-shrink: 0;
  height: 30px;
  padding: 0 12px;
  background: var(--bg2);
  border: 1px solid rgba(0,0,0,0.08);
  border-radius: 99px;
  font-size: 12px;
  font-weight: 600;
  color: var(--text2);
  white-space: nowrap;
  display: flex;
  align-items: center;
  cursor: pointer;
  user-select: none;
  box-shadow: 0 1px 4px rgba(0,0,0,0.06);
  transition: transform 0.1s, box-shadow 0.1s;
}
.chip:active { background: var(--bg3); transform: scale(0.95); box-shadow: none; }

/* ============================================================
   DATE STRIP (calendar row)
   ============================================================ */
.cal-strip {
  display: flex;
  gap: 6px;
  overflow-x: auto;
  padding: 10px 14px 6px;
  -webkit-overflow-scrolling: touch;
  scrollbar-width: none;
}
.cal-strip::-webkit-scrollbar { display: none; }
.cal-day {
  flex-shrink: 0;
  width: 44px;
  height: 66px;
  border-radius: var(--radius-sm);
  background: var(--bg2);
  border: 1px solid rgba(0,0,0,0.06);
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  gap: 1px;
  transition: all 0.15s, transform 0.1s;
  cursor: pointer;
  box-shadow: 0 1px 4px rgba(0,0,0,0.05);
}
.cal-day:active { transform: scale(0.94); }
.cal-day.active {
  background: var(--orange);
  border-color: var(--orange);
  box-shadow: 0 4px 12px rgba(232,93,0,0.3);
}
.cal-day.active .cd-wd,
.cal-day.active .cd-num,
.cal-day.active .cd-mo { color: #fff; }
.cal-day.has-data .cd-dot { background: var(--orange); }
.cal-day.active.has-data .cd-dot { background: rgba(255,255,255,0.7); }
.cd-wd  { font-size: 9px; font-weight: 700; color: var(--text3); text-transform: uppercase; letter-spacing: 0.04em; }
.cd-num { font-size: 15px; font-weight: 800; font-family: 'JetBrains Mono', monospace; color: var(--text); line-height: 1; }
.cd-mo  { font-size: 9px; font-weight: 500; color: var(--text3); text-transform: uppercase; }
.cd-dot { width: 4px; height: 4px; border-radius: 50%; background: transparent; }

/* ============================================================
   MEAL GROUP
   ============================================================ */
.meal-group { margin-bottom: 6px; }
.meal-group-header {
  font-size: 11px;
  font-weight: 600;
  color: var(--text3);
  text-transform: uppercase;
  letter-spacing: 0.5px;
  padding: 6px 0 4px;
}
.food-item {
  display: flex;
  align-items: center;
  padding: 9px 0;
  border-bottom: 1px solid rgba(0,0,0,0.05);
  gap: 8px;
  transition: background 0.1s;
}
.food-item:last-child { border-bottom: none; }
.food-name { flex: 1; font-size: 14px; font-weight: 600; color: var(--text); }
.food-kcal { font-size: 13px; font-weight: 700; color: var(--text2); font-family: 'JetBrains Mono', monospace; }
.food-del  { font-size: 14px; color: var(--text3); width: 28px; text-align: center; padding: 4px; cursor: pointer; opacity: 0.6; transition: opacity 0.15s; }
.food-del:active { opacity: 1; }

/* ============================================================
   ORANGE HERO CARD (home)
   ============================================================ */
.hero-card {
  margin: 12px 14px 10px;
  background: linear-gradient(145deg, #FF8C35 0%, #E85D00 45%, #C44800 100%);
  border-radius: var(--radius);
  padding: 16px;
  color: #fff;
  position: relative;
  overflow: hidden;
  box-shadow: 0 2px 8px rgba(232,93,0,0.20), 0 -2px 12px rgba(232,93,0,0.10);
}
/* Grain texture */
.hero-card::before {
  content: '';
  position: absolute;
  inset: 0;
  background-image: url("data:image/svg+xml,%3Csvg viewBox='0 0 256 256' xmlns='http://www.w3.org/2000/svg'%3E%3Cfilter id='noise'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='0.9' numOctaves='4' stitchTiles='stitch'/%3E%3C/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23noise)' opacity='0.04'/%3E%3C/svg%3E");
  opacity: 0.18;
  pointer-events: none;
  z-index: 0;
}
/* Top-right orb */
.hero-card::after {
  content: '';
  position: absolute;
  top: -40px; right: -40px;
  width: 160px; height: 160px;
  border-radius: 50%;
  background: radial-gradient(circle, rgba(255,255,255,0.14) 0%, transparent 70%);
  pointer-events: none;
  z-index: 0;
}
/* Bottom-left orb — extra depth */
.hero-card .hero-orb-bl {
  position: absolute;
  bottom: -30px; left: -20px;
  width: 120px; height: 120px;
  border-radius: 50%;
  background: radial-gradient(circle, rgba(0,0,0,0.18) 0%, transparent 70%);
  pointer-events: none;
  z-index: 0;
}
.hero-greeting {
  font-size: 11px;
  font-weight: 600;
  font-family: 'JetBrains Mono', monospace;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  opacity: 0.75;
  margin-bottom: 6px;
  position: relative;
  z-index: 1;
}
.hero-kcal {
  font-size: 52px;
  font-weight: 900;
  font-family: 'JetBrains Mono', monospace;
  letter-spacing: -2px;
  line-height: 1;
  margin-bottom: 2px;
  position: relative;
  z-index: 1;
}
.hero-label {
  font-size: 10px;
  font-weight: 600;
  font-family: 'JetBrains Mono', monospace;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  opacity: 0.7;
  margin-bottom: 14px;
  position: relative;
  z-index: 1;
}
.hero-prog-bg {
  width: 100%;
  height: 5px;
  background: rgba(255,255,255,0.18);
  border-radius: 99px;
  margin-bottom: 14px;
  overflow: hidden;
  position: relative;
  z-index: 1;
}
.hero-prog-fill {
  height: 100%;
  background: #fff;
  border-radius: 99px;
  transition: width 0.5s cubic-bezier(0.4,0,0.2,1);
  box-shadow: 0 0 10px rgba(255,255,255,0.7);
}
.hero-macros {
  display: grid;
  grid-template-columns: 1fr 1fr 1fr;
  gap: 6px;
  position: relative;
  z-index: 1;
}
.hero-macro {
  background: rgba(0,0,0,0.18);
  border: 1px solid rgba(255,255,255,0.12);
  border-radius: var(--radius-xs);
  padding: 7px 6px;
  text-align: center;
  backdrop-filter: blur(4px);
}
.hero-macro-val {
  font-size: 16px;
  font-weight: 800;
  font-family: 'JetBrains Mono', monospace;
  color: #fff;
  letter-spacing: -0.5px;
}
.hero-macro-name {
  font-size: 9px;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.06em;
  opacity: 0.65;
  margin-top: 2px;
}
.hero-macro-diff {
  font-size: 10px;
  font-weight: 600;
  margin-top: 2px;
  opacity: 0.85;
}

/* ============================================================
   WEIGHT JOURNEY CARD (home)
   ============================================================ */
.wj-card {
  margin: 0 14px 12px;
  background: var(--bg2);
  border: 1px solid rgba(0,0,0,0.06);
  border-radius: var(--radius);
  padding: 18px 18px 14px;
  box-shadow: 0 2px 12px rgba(0,0,0,0.05);
}
.wj-top {
  display: flex;
  align-items: flex-start;
  gap: 16px;
  margin-bottom: 16px;
}
.wj-left {
  flex: 0 0 auto;
}
.wj-label {
  font-size: 9px;
  font-weight: 700;
  color: var(--text3);
  letter-spacing: 1.2px;
  margin-bottom: 4px;
}
.wj-current {
  font-size: 48px;
  font-weight: 900;
  font-family: 'JetBrains Mono', monospace;
  letter-spacing: -3px;
  color: var(--text);
  line-height: 1;
}
.wj-unit {
  font-size: 11px;
  color: var(--text3);
  margin-top: 2px;
  font-weight: 500;
}
.wj-right {
  flex: 1;
  padding-top: 4px;
}
.wj-stat-row {
  display: flex;
  align-items: center;
  gap: 10px;
  margin-bottom: 8px;
}
.wj-stat { text-align: center; }
.wj-stat-val {
  font-size: 18px;
  font-weight: 800;
  letter-spacing: -0.8px;
  color: var(--text);
}
.wj-green { color: var(--success); }
.wj-stat-lbl {
  font-size: 9px;
  color: var(--text3);
  font-weight: 600;
  letter-spacing: 0.3px;
  margin-top: 1px;
}
.wj-arrow {
  font-size: 14px;
  color: var(--text3);
  flex-shrink: 0;
}
.wj-diff-row {
  background: var(--orange-light);
  border: 1px solid var(--orange-border);
  border-radius: var(--radius-xs);
  padding: 6px 10px;
  display: inline-flex;
  align-items: baseline;
  gap: 2px;
}
.wj-diff-val {
  font-size: 16px;
  font-weight: 800;
  color: var(--orange);
  letter-spacing: -0.5px;
}
.wj-diff-lbl {
  font-size: 11px;
  color: var(--orange);
  font-weight: 600;
}
.wj-prog-wrap {
  display: flex;
  align-items: center;
  gap: 10px;
  margin-bottom: 14px;
}
.wj-prog-track {
  flex: 1;
  height: 8px;
  background: var(--bg3);
  border-radius: 99px;
  overflow: hidden;
  border: 1px solid var(--border);
}
.wj-prog-fill {
  height: 100%;
  background: linear-gradient(90deg, var(--orange2), var(--orange));
  border-radius: 99px;
  width: 0%;
  transition: width 0.5s cubic-bezier(0.4,0,0.2,1);
}
.wj-prog-pct {
  font-size: 12px;
  font-weight: 700;
  color: var(--orange);
  min-width: 32px;
  text-align: right;
}
/* Mini trend bars */
.wj-trend {
  display: flex;
  align-items: flex-end;
  gap: 4px;
  height: 36px;
  margin-bottom: 14px;
}
.wj-trend-bar {
  flex: 1;
  border-radius: 3px 3px 0 0;
  background: var(--bg3);
  border: 1px solid var(--border);
  transition: background 0.2s;
  min-height: 4px;
}
.wj-trend-bar.latest {
  background: var(--orange);
  border-color: var(--orange);
}
.wj-trend-empty {
  font-size: 11px;
  color: var(--text3);
  width: 100%;
  text-align: center;
  padding: 8px 0;
}
.wj-btn {
  width: 100%;
  height: 44px;
  background: linear-gradient(135deg, var(--orange2), var(--orange));
  color: #fff;
  font-size: 14px;
  font-weight: 700;
  border-radius: var(--radius-sm);
  display: flex;
  align-items: center;
  justify-content: center;
  cursor: pointer;
  letter-spacing: -0.2px;
  transition: opacity 0.15s, transform 0.12s, box-shadow 0.12s;
  box-shadow: 0 4px 14px rgba(232,93,0,0.28);
}
.wj-btn:active { opacity: 0.9; transform: scale(0.97); box-shadow: none; }
/* Today status row */
.wj-today-row {
  margin: 0 14px 12px;
  display: flex;
  gap: 8px;
}
.wj-chip {
  flex: 1;
  background: var(--bg2);
  border: 1px solid rgba(0,0,0,0.06);
  border-radius: var(--radius-sm);
  padding: 11px 8px;
  text-align: center;
  cursor: pointer;
  transition: border-color 0.15s, background 0.15s, transform 0.1s;
  -webkit-tap-highlight-color: transparent;
  box-shadow: 0 1px 4px rgba(0,0,0,0.05);
}
.wj-chip:active { transform: scale(0.96); }
.wj-chip.done {
  background: var(--orange-light);
  border-color: var(--orange-border);
}
.wj-chip-icon { font-size: 20px; line-height: 1; margin-bottom: 4px; }
.wj-chip-label {
  font-size: 9px;
  font-weight: 700;
  color: var(--text3);
  letter-spacing: 0.6px;
  text-transform: uppercase;
}
.wj-chip.done .wj-chip-label { color: var(--orange); }
.wj-chip-val {
  font-size: 12px;
  font-weight: 700;
  color: var(--text);
  margin-top: 2px;
  font-family: 'JetBrains Mono', monospace;
}

/* ============================================================
   FOOD BOTTOM BAR
   ============================================================ */
.food-bar {
  position: sticky;
  bottom: 0;
  background: rgba(245,244,240,0.96);
  backdrop-filter: blur(20px);
  -webkit-backdrop-filter: blur(20px);
  border-top: 1px solid rgba(0,0,0,0.07);
  padding: 10px 14px;
  display: flex;
  gap: 8px;
  align-items: center;
  flex-shrink: 0;
}
.food-input {
  flex: 1;
  height: 42px;
  background: var(--bg2);
  border: 1.5px solid var(--border2);
  border-radius: var(--radius-sm);
  padding: 0 12px;
  font-size: 14px;
  color: var(--text);
  transition: border-color 0.15s, box-shadow 0.15s;
}
.food-input::placeholder { color: var(--text3); }
.food-input:focus { border-color: var(--orange); box-shadow: 0 0 0 3px rgba(232,93,0,0.10); }
.food-add-btn {
  height: 42px;
  padding: 0 16px;
  background: linear-gradient(135deg, var(--orange2), var(--orange));
  color: #fff;
  font-size: 14px;
  font-weight: 700;
  border-radius: var(--radius-sm);
  display: flex;
  align-items: center;
  gap: 4px;
  flex-shrink: 0;
  letter-spacing: -0.2px;
  box-shadow: 0 4px 12px rgba(232,93,0,0.28);
  transition: transform 0.12s, box-shadow 0.12s;
}
.food-add-btn:active { transform: scale(0.96); box-shadow: none; }

/* ============================================================
   MODAL
   ============================================================ */
.modal-overlay {
  display: none;
  position: fixed;
  inset: 0;
  background: rgba(0,0,0,0.45);
  z-index: 500;
  align-items: flex-end;
  justify-content: center;
  animation: fadeIn 0.2s ease;
  backdrop-filter: blur(2px);
  -webkit-backdrop-filter: blur(2px);
}
.modal-overlay.active { display: flex; }
@keyframes fadeIn { from { opacity: 0; } to { opacity: 1; } }

.modal-sheet {
  width: 100%;
  max-width: 430px;
  background: var(--bg);
  border-radius: 24px 24px 0 0;
  max-height: 90vh;
  overflow-y: auto;
  overflow-x: hidden;
  animation: sheetUp 0.32s cubic-bezier(0.32,0.72,0,1);
  padding-bottom: env(safe-area-inset-bottom, 0);
  box-shadow: 0 -8px 40px rgba(0,0,0,0.18);
}
.modal-sheet::-webkit-scrollbar { display: none; }
@keyframes sheetUp {
  from { transform: translateY(100%); }
  to   { transform: translateY(0); }
}
@keyframes slideUp {
  from { opacity:0; transform: translateY(30px); }
  to   { opacity:1; transform: translateY(0); }
}

.modal-handle {
  width: 36px;
  height: 4px;
  background: var(--border2);
  border-radius: 99px;
  margin: 10px auto 0;
}
.modal-header {
  padding: 10px 16px 14px;
  display: flex;
  align-items: center;
  gap: 10px;
  border-bottom: 1px solid rgba(0,0,0,0.05);
}
.modal-title { font-size: 17px; font-weight: 800; color: var(--text); flex: 1; letter-spacing: -0.3px; }
.modal-close {
  width: 30px;
  height: 30px;
  border-radius: 50%;
  background: var(--bg3);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 14px;
  color: var(--text3);
  transition: transform 0.12s, background 0.12s;
}
.modal-close:active { transform: scale(0.88); background: var(--bg4); }

.modal-tabs {
  display: flex;
  padding: 12px 14px 0;
  gap: 6px;
  margin-bottom: 14px;
}
.modal-tab {
  flex: 1;
  height: 36px;
  border-radius: var(--radius-xs);
  background: var(--bg3);
  font-size: 12px;
  font-weight: 600;
  color: var(--text3);
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 4px;
  transition: all 0.15s;
  border: 1.5px solid transparent;
}
.modal-tab.active {
  background: var(--orange);
  color: #fff;
  box-shadow: 0 3px 10px rgba(232,93,0,0.3);
}
.modal-tab-content { display: none; padding: 0 14px; }
.modal-tab-content.active { display: block; }

/* meal selector */
.meal-btns {
  display: grid;
  grid-template-columns: 1fr 1fr 1fr 1fr;
  gap: 6px;
  margin-bottom: 14px;
}
.meal-btn {
  height: 44px;
  border-radius: var(--radius-sm);
  background: var(--bg3);
  border: 1.5px solid transparent;
  font-size: 11px;
  font-weight: 700;
  color: var(--text3);
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  gap: 2px;
  transition: all 0.15s, transform 0.1s;
  cursor: pointer;
}
.meal-btn:active { transform: scale(0.95); }
.meal-btn .meal-icon { font-size: 16px; }
.meal-btn.active {
  background: var(--orange-light);
  border-color: var(--orange-border);
  color: var(--orange);
}

/* AI result box */
.ai-result-box {
  background: var(--orange-light);
  border: 1px solid var(--orange-border);
  border-radius: var(--radius-sm);
  padding: 12px;
  margin-bottom: 12px;
}
.ai-result-name { font-size: 14px; font-weight: 700; color: var(--orange); margin-bottom: 6px; }
.ai-result-row {
  display: grid;
  grid-template-columns: 1fr 1fr 1fr 1fr;
  gap: 6px;
}
.ai-result-item { text-align: center; }
.ai-result-val { font-size: 16px; font-weight: 700; color: var(--text); }
.ai-result-lbl { font-size: 10px; color: var(--text3); }

/* ============================================================
   DONUT CHART
   ============================================================ */
.donut-wrap {
  display: flex;
  align-items: center;
  gap: 18px;
  flex: 1;
}
.donut-canvas { flex-shrink: 0; }
.donut-legend {
  flex: 1;
  display: flex;
  align-items: center;
}
.donut-leg-table {
  width: 100%;
  border-collapse: collapse;
  font-size: 13px;
}
.donut-leg-table td {
  padding: 5px 0;
  white-space: nowrap;
  vertical-align: middle;
}
.donut-leg-table td.leg-name { padding-left: 6px; color: var(--text2); font-weight: 600; width: 100%; font-size: 13px; }
.donut-leg-table td.leg-val  { text-align: right; font-weight: 800; color: var(--text); padding-right: 5px; font-family: 'JetBrains Mono', monospace; font-size: 13px; }
.donut-leg-table td.leg-diff { text-align: right; font-weight: 700; font-size: 12px; font-family: 'JetBrains Mono', monospace; }
.donut-leg-diff.good { color: var(--success); }
.donut-leg-diff.bad  { color: var(--danger); }
.donut-dot {
  width: 9px;
  height: 9px;
  border-radius: 50%;
  flex-shrink: 0;
}
.donut-leg-name { font-size: 12px; color: var(--text2); font-weight: 500; flex: 1; }
.donut-leg-val  { font-size: 12px; font-weight: 700; color: var(--text); }
.donut-leg-diff { font-size: 11px; font-weight: 600; margin-left: 4px; }
.donut-leg-diff.good { color: var(--success); }
.donut-leg-diff.bad  { color: var(--danger); }

/* ============================================================
   7-DAY BAR CHART
   ============================================================ */
.bar-chart {
  display: flex;
  align-items: flex-end;
  gap: 4px;
  height: 90px;
  overflow: hidden;
}
.bar-col {
  flex: 1;
  display: flex;
  flex-direction: column;
  align-items: center;
  height: 100%;
  justify-content: flex-end;
  gap: 2px;
}
.bar-fill {
  width: 100%;
  border-radius: 5px 5px 0 0;
  background: linear-gradient(180deg, #FFD4B0 0%, #FFBF8C 100%);
  border: 1px solid var(--orange-border);
  min-height: 4px;
  transition: height 0.4s cubic-bezier(0.4,0,0.2,1);
  display: flex;
  align-items: flex-start;
  justify-content: center;
  overflow: visible;
}
.bar-fill.today {
  background: linear-gradient(180deg, #FF8C35 0%, #E85D00 100%);
  border-color: #E85D00;
  box-shadow: 0 4px 12px rgba(232,93,0,0.35);
}
.bar-val-top {
  font-size: 9px;
  font-weight: 700;
  font-family: 'JetBrains Mono', monospace;
  line-height: 1;
  margin-bottom: 1px;
  white-space: nowrap;
}
.bar-val-inside {
  font-size: 8.5px;
  font-weight: 700;
  font-family: 'JetBrains Mono', monospace;
  line-height: 1;
  padding-top: 3px;
  white-space: nowrap;
}
.bar-lbl { font-size: 9px; color: var(--text3); font-weight: 600; }

/* ============================================================
   WEIGHT MODAL (quick weigh-in)
   ============================================================ */
.weight-input-wrap {
  display: flex;
  align-items: center;
  gap: 12px;
  margin: 10px 0;
}
.weight-spinner-btn {
  width: 44px;
  height: 44px;
  border-radius: 50%;
  background: var(--bg3);
  border: 1px solid var(--border2);
  font-size: 22px;
  font-weight: 300;
  color: var(--text);
  display: flex;
  align-items: center;
  justify-content: center;
}
.weight-val-display {
  flex: 1;
  text-align: center;
  font-size: 40px;
  font-weight: 800;
  letter-spacing: -2px;
  color: var(--text);
}
.weight-val-display span { font-size: 16px; font-weight: 500; color: var(--text3); }

/* ============================================================
   ONBOARDING
   ============================================================ */
#onboarding {
  display: none;
  position: fixed;
  inset: 0;
  background: var(--bg);
  z-index: 1000;
  flex-direction: column;
  overflow: hidden;
}
#onboarding.active { display: flex; }

.ob-header {
  padding: 24px 20px 10px;
  display: flex;
  align-items: center;
  gap: 12px;
}
.ob-logo { font-size: 22px; font-weight: 800; color: var(--orange); }
.ob-step { font-size: 13px; color: var(--text3); margin-left: auto; }

.ob-progress-bar {
  height: 3px;
  background: var(--bg3);
  margin: 0 20px;
  border-radius: 99px;
  overflow: hidden;
}
.ob-progress-fill {
  height: 100%;
  background: var(--orange);
  border-radius: 99px;
  transition: width 0.4s ease;
}

.ob-body {
  flex: 1;
  overflow-y: auto;
  padding: 24px 20px 20px;
  display: flex;
  flex-direction: column;
}
.ob-question {
  font-size: 22px;
  font-weight: 700;
  color: var(--text);
  line-height: 1.3;
  letter-spacing: -0.5px;
  margin-bottom: 6px;
}
.ob-sub {
  font-size: 14px;
  color: var(--text3);
  margin-bottom: 24px;
}
.ob-options {
  display: flex;
  flex-direction: column;
  gap: 10px;
  flex: 1;
}
.ob-option {
  padding: 14px 16px;
  background: var(--bg2);
  border: 1.5px solid var(--border);
  border-radius: var(--radius-sm);
  font-size: 15px;
  font-weight: 500;
  color: var(--text);
  text-align: left;
  transition: all 0.15s;
  display: flex;
  align-items: center;
  gap: 10px;
  cursor: pointer;
}
.ob-option.selected {
  border-color: var(--orange);
  background: var(--orange-light);
  color: var(--orange);
}
.ob-option:active { transform: scale(0.98); }

.ob-input-row {
  display: grid;
  gap: 10px;
}

.ob-footer {
  padding: 12px 20px 24px;
  display: flex;
  gap: 10px;
}
.ob-back {
  width: 48px;
  height: 48px;
  border-radius: var(--radius-sm);
  background: var(--bg3);
  border: 1px solid var(--border2);
  font-size: 18px;
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--text2);
  cursor: pointer;
}

/* ============================================================
   RESULT SUMMARY (onboarding end)
   ============================================================ */
.result-header {
  text-align: center;
  padding: 20px 0 16px;
}
.result-icon { font-size: 40px; margin-bottom: 8px; }
.result-title { font-size: 22px; font-weight: 800; color: var(--text); letter-spacing: -0.5px; }
.result-sub   { font-size: 14px; color: var(--text3); margin-top: 4px; }

.result-card {
  background: var(--bg2);
  border-radius: var(--radius);
  border: 1px solid var(--border);
  padding: 16px;
  margin-bottom: 12px;
}
.result-kcal {
  font-size: 42px;
  font-weight: 800;
  color: var(--orange);
  letter-spacing: -2px;
  text-align: center;
}
.result-kcal-lbl {
  text-align: center;
  font-size: 13px;
  color: var(--text3);
  margin-bottom: 14px;
}

.slider-row { margin-bottom: 14px; }
.slider-header {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-bottom: 6px;
}
.slider-name { font-size: 13px; font-weight: 600; color: var(--text2); }
.slider-val-box {
  display: flex;
  align-items: baseline;
  gap: 2px;
}
.slider-num { font-size: 18px; font-weight: 800; color: var(--text); letter-spacing: -0.5px; }
.slider-unit { font-size: 11px; color: var(--text3); }
.slider-kcal { font-size: 11px; color: var(--text3); }
input[type=range] {
  width: 100%;
  height: 4px;
  -webkit-appearance: none;
  background: var(--bg3);
  border-radius: 99px;
  outline: none;
  cursor: pointer;
}
input[type=range]::-webkit-slider-thumb {
  -webkit-appearance: none;
  width: 22px;
  height: 22px;
  border-radius: 50%;
  background: var(--orange);
  border: 3px solid #fff;
  box-shadow: 0 1px 6px rgba(0,0,0,0.18);
  cursor: pointer;
}